During the summer both skin and body need special attention: Your skin can change , becoming a few shades darker, oilier due to heat and humidity or a bit parched in dry heat .You body, should be ready for the bikini challenge, so all the sins of the winter must be… absolved. Here are some simple things you can do to be healthy and gorgeous during summer.
General Beauty Tips: - Never go out into the sun without sun block. Apply sunscreen 30 minutes prior to going outdoors and the re-apply every three hours. The SPF should be as high as 20 and if possible also use a moisturiser that includes an SPF so you have double protection against the harsh sun.
- Nourish your body from within. What you eat shows on your skin and affects the health of you hair and nails. Eat plenty of fruits and vegetables along with ray nuts such as almonds to give skin a healthy tone.
- Drink eight glasses of water or more each day. This is especially important in Cyprus, due to the heat and the air conditioning.
- Get a good night’s sleep. It is free and the number on beauty secret! Try to get eight hours each night. Τhe skin rejuvenates itself at night so put on a serum from the Intraceuticals’ range, that can be easily absorbed.
| Beauty Tips for him:- Take care of your skin. Exfoliate regularly and use moisturizer.
- Drink 8 glasses of filtered water or herbal tea daily.
- Start the day with a detox drink of boiling water and a slice of lemon. (It flushes our impurities built up overnight).
- Cleanse your skin twice a day morning and night.
- Wear a sunscreen when outdoors, even when the conditions are overcast.
- Stop smoking - over a period of 2 yrs, half a packet of cigarettes per day can double premature facial ageing.
- Avoid touching your face, this can transfer bacteria and grime to your skin and encourage the production of spots or acne.
- Keep smiling. Smiling helps to tighten the supporting tissue around your mouth and tones your face.
- Sleep well.
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BeautyMasters Corner
